UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HD